When was the last time you took a moment to reflect while in the shower?
Remember that iconic scene from Friends where Monica sets up candles around the bathtub to relax after a long day, a simple luxury that quickly became Chandler’s ultimate guilty pleasure?
There is absolutely nothing wrong with making time for yourself. In fact, in a world where we work constantly and relying on just two weekend days off to recharge simply isn’t enough for the mind.
Truly winding down at the end of the night should be a personal. And a mindful shower is the ultimate reset before taking on a new day.
Small changes in your routine can make a massive difference in how you feel. Here are tips on how creating a dedicated shower ritual empowers your sense of self.
1. Shower Thoughts Only Comes If Your Mind is Clear.
Ever wonder why great ideas come from the shower. As to meditation can help us find answer from within our selves.
The more you connect you frequency tune into peace only then will you discover the answer hiding behind the universe. Stop clouded thoughts and let the resting time be a resting mind as well as the body.
Practice by reminding your body parts being clean in the shower, connect each to your mind and let them sync. The more you practice the better your self-awareness becomes.
2. Practice Self Love in Front of the Mirror
Cleansing your face is more than just skincare. It is a moment to reconnect with the real you. So why not appreciate the person in front of you that gave you the endless possibilities today.
Practicing saying the good things to yourself and let other thought from other people wash away as you are cleansing your face. Be mindful of words because this is your safe space where you can really be you and this person should and will not judge you.
3. Use Shower Items That Make You Feel Good.
Whether you use a sponge or head cleanser, try opening up to a once in a month ritual such as body scabbing and oiling to enjoy the process spending more time with yourself slowly restoring what your body deserves.
While you’re at it Holy Fizz Shower Streamer can also help enhance your mood that you select for the time. Practice small and meaningful actions towards yourself and learn to take appreciate from yourself.
4. Clear Your Space to Reset Your Mind
Believe it or not but we tend to have more things in the shower than we use them. So putting them back is a great idea to remind you what you really need, if it is too much to organise then ask yourself do I really need this in there with little to no use at all. Also a good idea for you check on what needs to be refill and give more meaning to each item that helps you rejuvenate from the inside as well as your body and soul.
Our Holy Fizz Shower Steamer also believes in starting with what you want to feel and follow that from the manifestation.
Checkout our emotional led collection here.
Start giving back to yourself today.
No more but to the most important person in the mirror!